ReDD Workshop Information

Thank you for your interest in the Reduce Digital Distraction workshop! The workshop is an evidence-based and effective way to take back control over your digital device use.

If you are curious about the research behind it, have a look at the research section of our website.

On this page, you can read about what happens in the workshop. You can also learn about how safely to opt-in to contribute to world-leading academic research with anonymised workshop data.

Creators

Photo of Maureen Freed and Dr Ulrik Lyngs, the creators of the ReDD Workshop.
Maureen Freed

Psychotherapist &
mental health consultant

Former Deputy Head of Counselling at the University of Oxford

Dr Ulrik Lyngs

Computer scientist &
cognitive psychologist

Research Fellow at the University of Oxford

Contact details

If you have any questions or would like to discuss the workshop further, please contact:

Dr Ulrik Lyngs

Co-founder of the Reduce Digital Distraction Project
Email: ulrik@redd-project.org / ulrik.lyngs@linacre.ox.ac.uk
Tel.: +45 31 62 05 51